TA Labs News ta labs Checking Your Phone at Night Won't Necessarily Throw Off Your Internal Clock, Mouse Study Finds

Checking Your Phone at Night Won't Necessarily Throw Off Your Internal Clock, Mouse Study Finds

People who only occasionally fall down an internet rabbit hole on their smartphones late at night might be able to rest easier—at least according to the results of a new study in mice. Researchers found that short bursts of light exposure at night won’t necessarily disrupt your internal clock, including sleep habits.

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Checking Your Phone at Night Won't Necessarily Throw Off Your Internal Clock, Mouse Study Finds

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Checking Your Phone at Night Won't Necessarily Throw Off Your Internal Clock, Mouse Study Finds

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