Seattle Experiment Shows Later School Start Times Can Help Teens Get More Sleep

Here’s some refreshing good news, courtesy of a new study released last week in Science Advances. Teens in Seattle got more sleep, were less tardy, and even did better in class after schools across the area delayed their start times by about an hour.

Read more...



from Gizmodo https://ift.tt/2LksBxa


EmoticonEmoticon